Moving Time: 1:33:31
Distance: 15.39 km
Speed: 9.88 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 189 wZ3 2.42 w/kg
Max Power: 359 w
Norm. Power: 193 wZ4
Intensity: 0.90
TSS: 127
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.21 w/bpm
Decoupling: 1.6%good
Cadence: 47 rpm
Max Cad: 81 rpm
Pedalling: 99.0% of the ride
Avg Torque: 39.8 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution