| Moving Time: |
1:17:41 |
| Distance: |
19.67 km |
| Speed: |
15.19 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
207 wZ4
2.52 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
1.02 |
| TSS: |
136 |
| Heart Rate: |
162 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,077 kcal |
