Moving Time: 1:02:20
Distance: 34.61 km
Speed: 33.31 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 121 wZ2 1.48 w/kg
Max Power: 291 w
Norm. Power: 138 wZ2
Intensity: 0.66
TSS: 46
Heart Rate: 120 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Decoupling: 6.8%moderate
Cadence: 62 rpm
Max Cad: 206 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.7 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution