Moving Time: 0:36:21
Distance: 14.40 km
Speed: 23.77 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 196 wZ4 2.31 w/kg
Max Power: 411 w
Norm. Power: 206 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution