Moving Time: 0:52:07
Distance: 10.68 km
Speed: 12.30 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 185 wZ2 2.43 w/kg
Max Power: 487 w
Norm. Power: 200 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.46 w/bpm
Cadence: 95 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution