Moving Time: 1:57:54
Distance: 25.74 km
Speed: 13.10 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 169 wZ3 2.17 w/kg
Max Power: 305 w
Norm. Power: 171 wZ3
Intensity: 0.80
TSS: 125
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.18 w/bpm
Decoupling: 8.2%moderate
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.7 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution