Moving Time: 1:19:54
Distance: 47.08 km
Speed: 35.36 km/h
Ele Gain / Loss: 202.69 m / 297.21 m
Power: 241 wZ1 3.05 w/kg
Max Power: 397 w
Norm. Power: 248 wZ1
Intensity: 0.44
TSS: 26
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.60 w/bpm
Decoupling: 17.1%poor
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution