Moving Time: 0:50:55
Distance: 21.59 km
Speed: 25.44 km/h
Ele Gain / Loss: 208.78 m / 75.86 m
Power: 148 wZ2 1.97 w/kg
Max Power: 295 w
Norm. Power: 163 wZ2
Intensity: 0.67
TSS: 38
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.11 w/bpm
Cadence: 69 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.3 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution