Moving Time: 1:46:40
Distance: 25.74 km
Speed: 14.48 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 200 wZ3 2.35 w/kg
Max Power: 372 w
Norm. Power: 213 wZ4
Intensity: 0.94
TSS: 158
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.9%good
Calories: 1,428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution