Moving Time: 1:43:16
Distance: 46.99 km
Speed: 27.30 km/h
Ele Gain / Loss: 228.62 m / 538.64 m
Power: 122 wZ2 1.49 w/kg
Max Power: 412 w
Norm. Power: 147 wZ2
Intensity: 0.67
TSS: 78
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.01 w/bpm
Decoupling: 12.0%poor
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.6 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution