Moving Time: 1:44:40
Distance: 25.74 km
Speed: 14.76 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 192 wZ3 2.46 w/kg
Max Power: 371 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 116
Heart Rate: 132 bpm
Max HR: 166 bpm
Efficiency: 1.49 w/bpm
Decoupling: 3.9%good
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution