Moving Time: 0:57:50
Distance: 22.33 km
Speed: 23.17 km/h
Ele Gain / Loss: 407.24 m / 111.48 m
Power: 186 wZ3 2.14 w/kg
Max Power: 332 w
Norm. Power: 204 wZ3
Intensity: 0.86
TSS: 71
Cadence: 64 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution