Moving Time: 0:41:54
Distance: 15.65 km
Speed: 22.41 km/h
Ele Gain / Loss: 519.72 m / 109.24 m
Power: 238 wZ3 3.5 w/kg
Max Power: 492 w
Norm. Power: 254 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 164 bpm
Max HR: 193 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution