| Moving Time: |
1:01:27 |
| Distance: |
18.77 km |
| Speed: |
18.33 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
312 wZ4
4.27 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
315 wZ4
|
| Intensity: |
0.92 |
| TSS: |
86 |
| Heart Rate: |
173 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.1 Nm |
| Calories: |
1,284 kcal |
