Moving Time: 1:33:35
Distance: 25.74 km
Speed: 16.50 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 204 wZ3 2.83 w/kg
Max Power: 352 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 102
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Decoupling: -3.1%good
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution