Moving Time: 1:23:29
Distance: 38.43 km
Speed: 27.62 km/h
Ele Gain / Loss: 452.33 m / 1105.86 m
Power: 113 wZ2 1.92 w/kg
Max Power: 368 w
Norm. Power: 129 wZ3
Intensity: 0.75
TSS: 78
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.09 w/bpm
Decoupling: 14.5%poor
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 90.9% of the ride
Avg Torque: 15.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution