Moving Time: 0:45:44
Distance: 18.06 km
Speed: 23.70 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 226 wZ2 3.01 w/kg
Max Power: 377 w
Norm. Power: 236 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.2 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution