Moving Time: 1:46:07
Distance: 53.62 km
Speed: 30.32 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 222 wZ3 2.81 w/kg
Max Power: 420 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 145
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution