| Moving Time: |
1:02:07 |
| Distance: |
22.33 km |
| Speed: |
21.57 km/h |
| Ele Gain / Loss: |
407.22 m / 111.45 m |
| Power: |
161 wZ3
2.06 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
170 wZ3
|
| Intensity: |
0.79 |
| TSS: |
65 |
| Heart Rate: |
133 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
97.3% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
669 kcal |
