Moving Time: 1:18:40
Distance: 32.63 km
Speed: 24.89 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 197 wZ3 2.49 w/kg
Max Power: 358 w
Norm. Power: 206 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 108 bpm
Max HR: 129 bpm
Efficiency: 1.91 w/bpm
Decoupling: -6.5%good
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution