Moving Time: 2:35:10
Distance: 63.58 km
Speed: 24.58 km/h
Ele Gain / Loss: 1108.80 m / 1441.45 m
Power: 150 wZ2 2.31 w/kg
Max Power: 323 w
Norm. Power: 162 wZ2
Intensity: 0.68
TSS: 118
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.7%good
Cadence: 64 rpm
Max Cad: 112 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.0 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution