Moving Time: 1:34:56
Distance: 37.60 km
Speed: 23.76 km/h
Ele Gain / Loss: 956.67 m / 958.06 m
Power: 235 wZ3 2.7 w/kg
Max Power: 445 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 119
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.92 w/bpm
Decoupling: 23.9%poor
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution