Moving Time: 0:47:46
Distance: 22.33 km
Speed: 28.05 km/h
Ele Gain / Loss: 407.24 m / 111.47 m
Power: 259 wZ4 3.28 w/kg
Max Power: 378 w
Norm. Power: 260 wZ4
Intensity: 0.94
TSS: 70
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Cadence: 67 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution