Moving Time: 0:44:51
Distance: 19.99 km
Speed: 26.75 km/h
Ele Gain / Loss: 526.53 m / 593.88 m
Power: 240 wZ3 3.35 w/kg
Max Power: 642 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 125 bpm
Max HR: 156 bpm
Efficiency: 2.05 w/bpm
Cadence: 87 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution