Moving Time: 1:01:45
Distance: 36.40 km
Speed: 35.37 km/h
Ele Gain / Loss: 563.57 m / 1014.86 m
Power: 271 wZ3 3.71 w/kg
Max Power: 478 w
Norm. Power: 279 wZ3
Intensity: 0.81
TSS: 68
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.81 w/bpm
Decoupling: 10.2%poor
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,120 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution