Moving Time: 1:37:39
Distance: 25.74 km
Speed: 15.82 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 212 wZ4 2.68 w/kg
Max Power: 431 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 136
Heart Rate: 110 bpm
Max HR: 132 bpm
Efficiency: 1.95 w/bpm
Decoupling: 4.0%good
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution