Moving Time: 0:54:20
Distance: 21.76 km
Speed: 24.03 km/h
Ele Gain / Loss: 254.85 m / 293.37 m
Power: 120 wZ4 1.71 w/kg
Max Power: 233 w
Norm. Power: 131 wZ4
Intensity: 1.04
TSS: 98
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.07 w/bpm
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution