Moving Time: 0:55:08
Distance: 22.50 km
Speed: 24.49 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 146 wZ2 1.97 w/kg
Max Power: 289 w
Norm. Power: 163 wZ2
Intensity: 0.73
TSS: 49
Heart Rate: 158 bpm
Max HR: 187 bpm
Efficiency: 1.03 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution