Moving Time: 1:16:14
Distance: 39.72 km
Speed: 31.26 km/h
Ele Gain / Loss: 299.43 m / 257.72 m
Power: 213 wZ2 2.6 w/kg
Max Power: 677 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 75
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Decoupling: 16.8%poor
Calories: 1,087 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution