Moving Time: 1:29:43
Distance: 33.68 km
Speed: 22.52 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 201 wZ4 2.61 w/kg
Max Power: 410 w
Norm. Power: 215 wZ4
Intensity: 0.97
TSS: 140
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Decoupling: 12.8%poor
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution