Moving Time: 0:56:10
Distance: 22.33 km
Speed: 23.86 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 187 wZ3 2.37 w/kg
Max Power: 282 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 106 bpm
Max HR: 124 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution