Moving Time: 1:14:55
Distance: 33.30 km
Speed: 26.67 km/h
Ele Gain / Loss: 578.93 m / 250.38 m
Power: 227 wZ3 2.67 w/kg
Max Power: 517 w
Norm. Power: 238 wZ3
Intensity: 0.83
TSS: 86
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.1%poor
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution