Moving Time: 0:43:47
Distance: 22.62 km
Speed: 31.00 km/h
Ele Gain / Loss: 419.30 m / 454.49 m
Power: 248 wZ2 3.35 w/kg
Max Power: 698 w
Norm. Power: 277 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.87 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution