| Moving Time: |
1:01:16 |
| Distance: |
18.46 km |
| Speed: |
18.08 km/h |
| Ele Gain / Loss: |
633.17 m / 91.03 m |
| Power: |
230 wZ3
2.67 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.84 |
| TSS: |
72 |
| Heart Rate: |
156 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
254 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
943 kcal |
