Moving Time: 1:02:24
Distance: 13.95 km
Speed: 13.41 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 205 wZ4 2.73 w/kg
Max Power: 292 w
Norm. Power: 213 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Decoupling: 5.0%good
Cadence: 65 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution