Moving Time: 2:22:54
Distance: 22.00 km
Speed: 9.24 km/h
Ele Gain / Loss: 851.97 m / 18.00 m
Power: 93 wZ1 1.24 w/kg
Max Power: 239 w
Norm. Power: 102 wZ2
Intensity: 0.56
TSS: 76
Heart Rate: 135 bpm
Max HR: 160 bpm
Efficiency: 0.76 w/bpm
Decoupling: -7.2%good
Cadence: 56 rpm
Max Cad: 132 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.3 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution