Moving Time: 1:10:59
Distance: 38.74 km
Speed: 32.74 km/h
Ele Gain / Loss: 212.63 m / 518.78 m
Power: 193 wZ2 1.93 w/kg
Max Power: 297 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 63
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: 11.6%poor
Cadence: 78 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution