Moving Time: 1:38:27
Distance: 25.74 km
Speed: 15.69 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 174 wZ2 2.74 w/kg
Max Power: 256 w
Norm. Power: 177 wZ3
Intensity: 0.75
TSS: 92
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Decoupling: 8.6%moderate
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution