Moving Time: 0:21:10
Distance: 8.67 km
Speed: 24.58 km/h
Ele Gain / Loss: 192.36 m / 151.82 m
Power: 194 wZ4 2.9 w/kg
Max Power: 394 w
Norm. Power: 199 wZ4
Intensity: 0.96
TSS: 33
Heart Rate: 71 bpm
Max HR: 103 bpm
Efficiency: 2.80 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution