Moving Time: 0:42:32
Distance: 12.60 km
Speed: 17.77 km/h
Ele Gain / Loss: 595.25 m / 304.36 m
Power: 244 wZ4 2.98 w/kg
Max Power: 359 w
Norm. Power: 254 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.83 w/bpm
Cadence: 68 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution