Moving Time: 1:26:49
Distance: 36.93 km
Speed: 25.52 km/h
Ele Gain / Loss: 379.80 m / 89.03 m
Power: 144 wZ1 2.4 w/kg
Max Power: 516 w
Norm. Power: 155 wZ2
Intensity: 0.59
TSS: 50
Heart Rate: 106 bpm
Max HR: 130 bpm
Efficiency: 1.46 w/bpm
Decoupling: -1.1%good
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.8 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution