Moving Time: 0:54:11
Distance: 14.18 km
Speed: 15.70 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 300 wZ4 4 w/kg
Max Power: 435 w
Norm. Power: 303 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 2.23 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution