Moving Time: 1:52:03
Distance: 33.30 km
Speed: 17.83 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 112 wZ2 1.56 w/kg
Max Power: 331 w
Norm. Power: 122 wZ2
Intensity: 0.70
TSS: 92
Heart Rate: 122 bpm
Max HR: 141 bpm
Efficiency: 1.00 w/bpm
Decoupling: -1.4%good
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 95.8% of the ride
Avg Torque: 14.9 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution