Moving Time: 0:39:43
Distance: 23.03 km
Speed: 34.79 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 185 wZ3 2.5 w/kg
Max Power: 563 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 116 bpm
Max HR: 150 bpm
Efficiency: 1.83 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.2 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution