Moving Time: 1:09:48
Distance: 46.74 km
Speed: 40.17 km/h
Ele Gain / Loss: 154.56 m / 642.07 m
Power: 268 wZ3 3.05 w/kg
Max Power: 642 w
Norm. Power: 284 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.7%moderate
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.4 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution