Moving Time: 1:38:20
Distance: 44.27 km
Speed: 27.01 km/h
Ele Gain / Loss: 762.84 m / 919.51 m
Power: 148 wZ1 2.18 w/kg
Max Power: 402 w
Norm. Power: 201 wZ2
Intensity: 0.62
TSS: 63
Heart Rate: 112 bpm
Max HR: 154 bpm
Efficiency: 1.79 w/bpm
Decoupling: 14.5%poor
Cadence: 84 rpm
Max Cad: 174 rpm
Pedalling: 84.7% of the ride
Avg Torque: 21.8 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution