Moving Time: 0:43:32
Distance: 14.89 km
Speed: 20.52 km/h
Ele Gain / Loss: 465.77 m / 181.64 m
Power: 160 wZ3 3.08 w/kg
Max Power: 228 w
Norm. Power: 163 wZ3
Intensity: 0.77
TSS: 42
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.09 w/bpm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution