Moving Time: 1:08:29
Distance: 14.18 km
Speed: 12.42 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 247 wZ4 3.29 w/kg
Max Power: 325 w
Norm. Power: 256 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Decoupling: 20.0%poor
Cadence: 75 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution