Moving Time: 1:09:09
Distance: 27.73 km
Speed: 24.06 km/h
Ele Gain / Loss: 448.28 m / 483.68 m
Power: 164 wZ3 2 w/kg
Max Power: 344 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 84
Heart Rate: 136 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Decoupling: 22.4%poor
Cadence: 56 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution