Moving Time: 0:57:38
Distance: 10.68 km
Speed: 11.12 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 193 wZ4 2.17 w/kg
Max Power: 316 w
Norm. Power: 197 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.47 w/bpm
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution